Sedona Breath and Soul

Free 75 minute breathwork online with Harta Dunia as your facilitator. Donations accepted.

Effects of Conscious Connected Breath:

* Releases toxic and detoxifies the body

* Activates the central nervous system and strengthens the immune

system

* Develops neuroplasticity creating new pathways helping to change the way we think, act and behave

* Altered states

Watch the video below on how breath has transformed my life! The short video also explains how to, what may happen and contraindications of breathwork.

Now YOU too can manage and reduce stress, develop coping strategies for anger management, panic attacks, remove self limiting beliefs, transformative healing in personal development as you connect with the inner child, develop awareness with the self, others and all around you.

Your breath journey will last 45 minutes with supportive share time before we end the circle. This is a guided visualization of an inner journey to the internal landscape of your soul with music. Beginners and experienced breathers welcome.